Checklist For Brushing Properly

Checklist For Brushing Properly

You may think you have been brushing your teeth correctly, but there are many facets that entail maintaining proper oral health. There are many different factors that go into optimizing your dental hygiene. Below are some suggestions on how to make the most of each time you brush your teeth. 
 
1. Time Spent Brushing
 
The time spent brushing your teeth is the top priority when it comes to brushing. Many people do not adhere the recommended two minutes, the average brushing length of an American being just fort-five seconds! Ideally, the best length of time is three minutes, encompassing one and a half minutes on both the upper and lower teeth. Listening to your favorite song to get those optimum three minutes in is the best way to do it. Feel free to dance while you brush! 
 
2. Clean Every Part of the Mouth
 
Complete dental health includes more than just focusing on brushing your teeth. Tartar and plaque buildup occurs near the gums and requires just as much attention as your teeth.  The tongue is also a place where build up can occur, causing bad breath. Using a tongue scrapper can assist in reducing the amount of buildup on the tongue and flossing can help remove plaque on the sides of the teeth and reduces gum inflammation.
 
3. Perfect Your Technique
 
Brushing up and down does not cover the entire surface area of each tooth. Make sure you clean your teeth completely, by brushing in a circular motion on each tooth. Start by brushing the front of your teeth in a circular motion, and then proceed to the inner portion of your teeth, making sure to clean the top and bottom of your molars in the process. 
 
4. Think Beyond the Brush
 
It takes more than just a toothbrush to meet all of a patient’s dental hygienic needs. Flossing regularly and properly helps reduce plaque buildup. Using a water pick can help remove plaque and tartar in those hard to reach places. A water pick is especially helpful for those with braces. A mouthwash at the end of brushing and choosing a toothpaste that is effective will help solidify your stellar oral care routine! Consult our office about choosing the appropriate toothpaste and mouthwash for your specific needs.
 
Keeping up with dental health keeps your mouth healthy, your breath fresh and your teeth white. Call our office today to schedule your regular cleaning or to ask us any questions regarding your oral care health.
 
Author
Dr. Ed Trizzino Dr. Trizzino is passionate about providing the highest quality dentistry in a friendly, caring environment. This commitment to excellence and attention to detail result in restorations that routinely outperforms the national averages. This longevity results in a sound return on your dental investment.

You Might Also Enjoy...

How to Avoid Common Dental Emergencies

Dental emergencies — which include severe toothaches, broken teeth, knocked-out teeth, and broken fillings — can’t always be avoided, but there are some prevention steps you can take to reduce your risk of these common dental emergencies.

Steps to Get, and Maintain, Whiter Teeth

A smile that dazzles, one that lights up a room, or even blinds, all have one thing in common -- they stem from beautifully white teeth. If you’d like to find out how you can brighten your smile and keep it that way, read on.

What is Holistic Dentistry?

Holistic dentistry considers all aspects of patient health, not just those that are directly related to tooth and gum health. If you’re interested in learning more about how your oral health and overall health are intricately connected, read on.

Family Dentistry

Family Dentistry Learn the Importance of Family Dentistry from your Family Dentist in Atlanta, GA When it comes to your family, you want everyone to have top oral and dental health. The best option for your family is to find a dentist that offers numerous

Fight the Myths Harming Your Smile

Fight the Myths Harming Your Smile Get Rid of Dental Myths and Fears with the Help of Your dentist in Atlanta GA Dentistry is one of the most important and beneficial practices that people of all ages can benefit from. Your smile is something that you wan

Learn the causes of loose teeth from your Atlanta GA Dentist

Learn the causes of loose teeth from your Atlanta GA Dentist People of all ages often suffer from tooth loss, which can often leave negative effects on a person’s confidence and self-esteem. It can result in a lacking smile, one that leaves patients unsati